Thrilled to be coming back to Mauritius again very soon to share her practice, Célina Hwang will be teaching the following workshops which are filling up fast:

TAMARIN RIVERLAND | Riverland Sports Club, Barachois Estate, Tamarin, Mauritius
Contact&reservation
philippe.journade@gmail.com or reception.riverland@intnet.mu / phone: 4834413

FREE YOUR RUN MASTERCLASS - Thursday Sept 8th, 8pm-9:30pm - 1500 Rs
RENEW YOUR BODY MASTERCLASS - Sunday Sept 11th, 10am-12:30pm - 2000 Rs
In these masterclasses, you will learn how to release your body matrix (connective tissue) for easier & healthier moves. It will bring you back a sense of space, support and freedom within. Celina guides you to re-connect with your inner wisdom, through simple yet highly effective practices in order to fell energized with a conscious mind in a conscious body.

YOGA & PILATES MASTERCLASS - Sunday Sept 11th, 2pm-4pm - 1500 Rs
This yoga & pilates masterclass will help you to find again your bio-tensegrity (harmony of tensions) your point of balance. Through a functional, fascial and structural approach, you will be invited to experience yoga asanas, original Pilates movements,  Pranayama (breathing exercises) Yoga Nidra (active meditation). This holistic understanding will bring you back a sense of mobility, elasticity, coordination and an overall well-being; feeling one again.

FLOREAL STUDIO K’DANSE | Kadanse Studio, Dr Lallah Street, Floral, Mauritius
Contact&reservation
kadansestudio@gmail.com

PILATES MASTERCLASS - Saturday Sept 10th, 11am-1pm - 1000 Rs
This masterclass will help you to find again your bio-tensegrity ( harmony of tensions) your point of balance. Through a functional, fascial and structural approach, you will be invited to experience the visionary and original Pilates method emphasized by the latest researches in movement science and fascia where the body is seen as an intense neuromyofascial and communication matrix. This holistic understanding will bring you back a sense of mobility, elasticity, coordination and an overall well-being; feeling one again. Open to everyone with a body.

MAPOU YOGA HOUSE | Yoga House, Domaine de Labourdonnais, Mapou, Mauritius
Contact&reservationinfo@yogahouse.mu

MYOFASCIAL RELEASE & YIN YOGA - Thursday Sept 15th, 3pm-6pm - 2000 Rs
In this masterclass you will learn how to alleviate your tensions by releasing the 6 major trigger points in your body, allowing it to be free of congestions and to auto-regulate itself. Through Yin yoga passive postures, let gravity do the work on your connective tissues so that your body, your mind your self can melt and become one with your breath. It will induce a sense of expansion, freedom and peace.

PILATES MASTERCLASS - Friday Sept 16th, 10am-12pm - 1500 Rs
This masterclass will help you to find again your bio-tensegrity (harmony of tensions) your point of balance. Through a functional, fascial and structural approach, you will be invited to experience the visionary and original Pilates method emphasized by the latest researches in movement science and fascia where the body is seen as an intense neuromyofascial and communication matrix. This holistic understanding will bring you back a sense of mobility, elasticity, coordination and an overall well-being; feeling one again. Open to everyone with a body.

FREE YOUR BREATH - Saturday Sept 17th, 10am-4pm - 3000 Rs
Come and meet your-self through the most profound connection to life: the Breath. Study your own anatomy and respiratory system, deliberately explore your breath and understand how you can easily change dysfunctional patterns due to stress or misuse into nutritious and healthy breathing. You will learn simple yet highly effective tools to free up your tensions and optimize your everyday life and performances. A day to re-connect with your inner self, in a breathing body, free and happy to step into living actions. « C’est le corps qui est dans le souffle, et la respiration qui est dans le corps. (…) Le souffle est une expression directe du silence, il a la capacité de participer à la réintégration dans cette tranquillité. » Eric Baret